“How to Find Rest” at Open Table

Friday 26 July 2019 | Open Table


Bouncing off Psalm 23, and welcoming winter hibernation … bring SOUP, DRINKS &/or TASTY BREAD to share, with dessert provided; come with a story to tell in response to the stimulus on the topic of “How to Find Rest” (slides here). 

What does rest look or feel like for you? Is it a priority? Why/not?
What’s your best resting memory and favourite place to take a kip?
Do you readily rest, or–like a toddler–fight until you’re made to lie down?
What inner whirrings and outer impediments ward off hibernation during the lean seasons when you really need to take a break?
What is most restful for you, to unwind and recharge?
Are there substitutes that promise rest but only exacerbate exhaustion?
What do we learn about the meaning of life and the designs of our creator by the necessity of sleep and the benefits of sabbath?

… So, catch 40 or so winks during this season of winter hibernation, and come ready to share what you’ve learned about the way of rest as an antidote to our anxious, agitated, insomniac and workaholic culture.

Held at Shayne & Bron’s, 18 Kooralla Court, Karana Downs (directions here). Welcome from 7pm, official kick off at 7:30pm. Any questions before the night? Call/txt Dave on 0491138487.

Art     | Vincent Van Gogh’s “Noon: Rest from Work after Jean-Francois Millet.”

112 Noon Rest from Work after Millet

Text & Reflection   |  Psalm 23 (KJV):

The Lord is my shepherd; I shall not want.
He maketh me to lie down in green pastures: he leadeth me beside the still waters.
He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake.
Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.
Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.
Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord for ever.

Or, for Jesus’ take on rest, in modern parlance, check out Matthew 11:28-30 (MSG):

Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.


Way back on October 15, 2014, I posted my first Christ’s Pieces blog. The topic? “A Rest-less Sabbath: Musings from My Inner Voice.” With more transparency than I prefer, I offered a window into my anxious soul and wondered out loud:

If my ‘worldview’ is best gauged not from my words but my actions, then something is definitely out of kilter. Work—even Christian vocational ministry (perhaps especially -)—can become an idol. We worship that to which we sacrifice the most … time, money, energy, relationships. I thought I was doing all this for God. Yet, ichabod. Sometimes I wonder if His Spirit has left the building and I’m stuck slaving away. When a holiday seems like a mixed blessing—think of all those things I won’t be able to achieve while resting—then it’s time to recalibrate.

Sadly, I’m not sure I’ve made much progress on this front over the last five years. Why is it *so* hard to slow down, to rest and refresh when clearly it’s *sogood for me? I feel like a tired toddler, fighting with all I’ve got to stay anxiously awake, even as my eye-lids droop and my babbling makes no sense. There must be a better way! If it’s good enough for God to take a load off–come the end of a creative work week where the whole cosmos was brought into being–then it should be good enough for his image bearers.


As New York Times op-ed columnist and nominal Jew, Judith Shulevitz, explores here, however, rest takes practice. For neurotic workaholics miserable from the constant grind, a solid rest at least once a week facilitates “drudgery giving way to festivity, family gatherings and occasionally worship … [where] the machinery of self-censorship shuts down, too, stilling the eternal inner murmur of self-reproach.” (This is one of Tim Keller’s favourite and oft’ repeated lines, in sermons and Sabbath articles alike.)

What works for the individual is a pattern necessary for cultures, especially frenetically busy ones like ours: “To thrive, societies must designate set times in which work stops and the rest of life occurs.” (See Shulevitz’s book, The Sabbath World: Glimpses of a Different Order of Time, from which she shares a talk here).

Not surprisingly, the Bible says quite a bit about rest, prescribing an antidote to our anxious, agitated, insomniac and workaholic culture.

Let’s start with sleep, that under-appreciated necessary biological rhythm. Psalm 127:1-2 says this:

Unless the Lord builds a house, the work of the builders is wasted. Unless the Lord protects a city, guarding it with sentries will do no good. It is useless for you to work so hard from early morning until late at night, anxiously working for food to eat; for God gives rest to his loved ones.

Granted, sleep is subconscious, so it’s not surprising that it slips below the threshold warranting theological investigation, for all but the most observant scholars. In a book entitled, Christian Devotion, by a well-known Scottish author, John Baillie, you will find a chapter with the unusual title “A Theology of Sleep.” Here’s a taste of his astute observations on the Psalm above:

My subject is the theology of sleep. It is an unusual subject, but I make no apology for it. I think we hear far too few sermons about sleep. After all, we spend a very large share of our lives sleeping. I suppose that on average I’ve slept for eight hours out of every twenty-four during the whole of my life, and that means I’ve slept for well over twenty years. …Don’t you agree then that the Christian gospel should have something to say about the sleeping third of our lives as well as about the waking two-thirds of them? I believe it has something to say and that this text serves as a good beginning for the exposition of it.

7-Tips-for-Falling-AsleepIt’s like God has hard-wired into the very shape of our REM patterns an amazing truth that we are dependent, vulnerable, needing rest that is not our own native possession. Our very existence is a gift of grace, and sometimes it’s only at our limits, when our proud heads drop as we fall unconscious on the pillow, that we stop resisting what makes us whole. Day dreaming on this theme lead the likes of Augustine to look up to God and recognise that “You have made us for yourself, and our hearts are restless, until they can find rest in you” (Confessions Bk I, Ch. 1; see also the beautiful visual benediction from The Work of the People, capturing how the “I Am” being here is the ground for a non-anxious way in the world).

If we fail to see this in our human family, then consider the animal kingdom. When times are lean and the wind chills, species as diverse as Golden-Mantled Ground Squirrels and Black Bears (here, here and here) go into hibernation. Their system slows down with the seasons, first stocking up, then slimming down, emerging ready to go when the sun is shining. As Ralph Ellison says in his novel, The Invisible Man, “A hibernation is a covert preparation for a more overt action.” 

Sadly, this seems a world away for Homo sapiens who work and shop 24-7 under the artificial glare of fluorescent lighting, trapped withing a self-enclosed ‘rhythm’ falsely promising to maximise productivity and pleasure with no need of down-time. As God chides his people whom he brought out of Egypt, but couldn’t break their toxic self-dependence nor stop their inner whirrings, “In repentance and rest is your salvation, in quietness and trust is your strength, but you would have none of it.

We desperately need to get back in touch with our creatureliness, accepting the genuine rhythms of grace. May we be people wise enough to enter that Sabbath rest, whatever our inner drives dictate and exhausted colleagues champion.


This Open Table night, then, is a chance to celebrate the sleepy season. To explore our patterns of rest, and reluctance to slow down. We’ll delve into where you to unwind and refresh, and expose substitutes that promise to renew the spring in your step but instead suck you dry. Perhaps we’ll even get practical, exchanging sleeping tips and how to shut out the tempting blue light or innumerable devices vying for attention late into the night–let’s put our insomnia and anxiety to bed once and for all. Whatever your story, come ready to share.

As a precursor, perhaps the following primer on Sabbath 101 will get you in the mood? (For more, check out Marva Dawn’s talk and book, Lauren Winner’s work, and Pete Scazzero’s guidance on Emotionally Healthy Spirituality, summarised in Module 4 of my course on Everyday Theology and Module 13 of Christian Worldview.)



In Christ, we have entered into the ‘Sabbath’ rest of the Lord (Hebrews 4:9). That is, whatever time of day, and whatever our circumstances, through the Spirit of God we can find peace. Nevertheless, even as we are not required to practice Sabbath as the Jews did (Exodus 20:8-11; Deuteronomy 5-6)—and though we are not saved by such practices—Sabbath is a key resource for emotionally healthy spirituality.

Sabbath comes from the Hebrew word that means “to cease from work”. It means doing nothing related to work for one 24-hour period each week. We are to separate (the same root as “holiness”) ourselves from our work.

Sabbath provides for us a key rhythm for our entire re-orientation of our lives around the Living God (cf. Genesis 2:2-3). Keeping the Sabbath in our culture is both revolutionary and difficult. It is an imitation of God in His stopping and resting from work. Without the Sabbath in a fallen world, we soon become like the rest of a frenetic and lost society. The Sabbath is an advisable command from God, as well as an incredible invitation to hold on to His lifeline. Our culture knows very little about setting a whole day aside to rest and delight in God. Resting in God is not an optional extra for fanatics but an essential core ingredient of discipleship.

In our pressurised Western culture, we are to live in a way that demonstrates freedom brought about by a confidence in God’s total provision. Ceasing from our work and resting in God is part of that witness. The Sabbath calls on us to build into our lives “rest”—which by the world’s standards is seen as inefficient, unproductive and even useless. One theologian said, “To fail to see the value of simply being with God and ‘doing nothing’ is to miss the heart of Christianity.” We need to note that what is being said is not the promotion of laziness but rather the promotion of a rest in God to build faith, hope, motivation and energy to then serve Him and the world in which we live.

One of the great dangers of observing the Sabbath is legalism—which Jesus roundly challenged. The Sabbath was made for people, not people for the Sabbath. The Sabbath must be responded to by each individual before God. The important matter is the underlying principle. The key is setting a regular rhythm of exercising a Sabbath rest for a 24 hour time block each week. For the Jews the Sabbath began at sundown on Friday evening and ended at sundown on Saturday. The Apostle Paul seemed to imply that any day would be as good as any other (Romans 14:1-17).

SabbathSabbath involves four key elements:

  1. Stopping—embrace your limits and cease your work … it’s not a day for “different tasks” on your to-do-list
  2. Resting—prioritise whatever replenishes your soul, with activities different to your everyday tasks … sleep, re-creation, music, sport, worship, prayer, cooking, etc.
  3. Delight—take time to evaluate the “very good” of your co-creation with God and be thankful for God’s good work in your life. Play in the presence of our triune God
  4. Contemplating—this time is “holy to the Lord” (Exodus 31:15), so develop expectation of dwelling in God’s presence as one day we will in fullness when we see Him face to face (Revelation 22:4). Enter His splendour, greatness, beauty, excellence, and glory.

Just as God instituted Sabbath years for the land to rest and debts to be cancelled (every ‘perfect’ seven years, with the “perfect perfect” year of Jubilee after the 49th year), your holidays offer more sustained time of rest and re-creation. Perhaps you can work towards taking a “Sabbatical” after seven years of work?




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